SERVICES
We want to provide you with the proper tools to set you up for success far beyond your time with Balanced Lifestyle Living! A curiosity for a healthier lifestyle in every aspect and something that is absolutely sustainable. Lets find a package that works best for you and get started on your path to a healthier and happier YOU!
INDIVIDUAL PERSONAL TRAINING
Enter this beautiful basement studio gym that comes fully equipped with a squat rack, pull up bars, TRX attachments, Olympic bar with weights, treadmill, rings, dumbbells and many more things to ensure you have a complete full body workout. With tons of space to work on your mobility and stretching.
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Rates per hour :
$40 for 36+ sessions | $50 for 24 sessions | $60 for 12 sessions or less.
6 WEEK LIFESTYLE TRAINING
​This 6 week program will teach you how to live a balanced lifestyle and achieve your goals. It includes a 6 week food "guide" and workout plan, fully customized to your needs and lifestyle.
You will get bi-weekly check ins with your coach that will see your progress and adjust your program accordingly. You will also have 24/7 access to your coach via e-mail, text and call on top of your bi-weekly accountability calls.
Investment: $450
12 WEEK BODY RECONSTRUCTION
This plan includes everything in the 6 week plan but depending how your body reacts to the training/food plan guide, we will switch things up to keep progressing on your goals over a longer duration. After the program you will have the knowledge to live a balanced lifestyle and achieve more goals in the future. The perfect amount of time for complete reset and reboot.
Investment: $650
REVERSE DIETING
If you have been on a plan that has you on extremely low calories with excessive cardio and you are not losing weight, this program is for you. You will receive a food plan “guide” and workout program that will get your metabolism healthy again.
Investment:
$350 6 weeks | $450 12 weeks
GENERAL NUTRITION PLANNING
If you have been looking to take the thinking out of planning your meals and grocery shopping lists, look no further. We can work for any goals and/or consider macros.
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Investment:
$300 6 weeks | $500 12 weeks